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Rapportera problem med översättningen
Set Realistic Goals: Understand that changes won't happen overnight. Set realistic goals and be patient with the process.
Educate Yourself: Learn more about the science behind mewing. Understanding how it works and its potential benefits can keep you motivated.
Track Progress: Take periodic photos to track any changes in your facial appearance. This visual record can be motivating and help you stay committed to your practice.
Incorporate Breathing Exercises: Proper breathing is often associated with mewing. Incorporate breathing exercises into your routine to enhance the overall benefits.
Join Mewing Communities: Connect with others who are practicing mewing. Sharing experiences, tips, and progress can provide motivation and support.