安装 Steam
登录
|
语言
繁體中文(繁体中文)
日本語(日语)
한국어(韩语)
ไทย(泰语)
български(保加利亚语)
Čeština(捷克语)
Dansk(丹麦语)
Deutsch(德语)
English(英语)
Español-España(西班牙语 - 西班牙)
Español - Latinoamérica(西班牙语 - 拉丁美洲)
Ελληνικά(希腊语)
Français(法语)
Italiano(意大利语)
Bahasa Indonesia(印度尼西亚语)
Magyar(匈牙利语)
Nederlands(荷兰语)
Norsk(挪威语)
Polski(波兰语)
Português(葡萄牙语 - 葡萄牙)
Português-Brasil(葡萄牙语 - 巴西)
Română(罗马尼亚语)
Русский(俄语)
Suomi(芬兰语)
Svenska(瑞典语)
Türkçe(土耳其语)
Tiếng Việt(越南语)
Українська(乌克兰语)
报告翻译问题
Set Realistic Goals: Understand that changes won't happen overnight. Set realistic goals and be patient with the process.
Educate Yourself: Learn more about the science behind mewing. Understanding how it works and its potential benefits can keep you motivated.
Track Progress: Take periodic photos to track any changes in your facial appearance. This visual record can be motivating and help you stay committed to your practice.
Incorporate Breathing Exercises: Proper breathing is often associated with mewing. Incorporate breathing exercises into your routine to enhance the overall benefits.
Join Mewing Communities: Connect with others who are practicing mewing. Sharing experiences, tips, and progress can provide motivation and support.