░░░░░░░███╗░░██╗██╗░░░██╗████████╗
░░██╗░░████╗░██║██║░░░██║╚══██╔══╝
██████╗██╔██╗██║██║░░░██║░░░██║░░░
╚═██╔═╝██║╚████║██║░░░██║░░░██║░░░
░░╚═╝░░██║░╚███║╚██████╔╝░░░██║░░░
░░░░░░░╚═╝░░╚══╝░╚═════╝░░░░╚═╝░░░
Wof

i think you have more hours in soundpad than i have irl

No u

Big dork

Soundpad WR Any%

Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears and let obsessive thoughts occur without ‘putting them right’ or ‘neutralising’ them with compulsions.

ERP is by far the most commonly used therapy in many other parts of the world, but here in the UK the treatment recommended is Cognitive Behavioural Therapy. The behavioural aspect of CBT naturally includes elements of ERP but in addition, CBT also offers the benefit of cognitive therapy, so is a far more indepth package than ERP alone.