"A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion."

May I be at ease in my body, feeling the ground beneath my seat and feet …
May I be attentive and gentle toward my own discomfort and suffering …
May I be attentive and grateful for my own joy and well-being …
May I move towards others freely and with openness …
May I receive others with sympathy and understanding …


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