The FitnessGram Pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

hi

legalize nuclear bombs

What the ♥♥♥♥

I’m doing a very small baby shower. 40 people max. I’m the one paying for it and planning it. I’m going to make this clear right now…. Any issues that my family or friends may have going on HAS NOTHING TO DO WITH MY SON. That negativity stays out the door. When I send my invites out I expect everyone to reply with a simple yes or no. I don’t care about nothing else. All I’m going to say is if y’all can’t put y’all pride to the side for one day and focus on the fact that my son is a blessing you guys will not be apart of
My sons life simple as that. I’m not going to raise my son around family or friends that are toxic I’m sorry. Remember none of y’all are paying for this, out the kindness of my heart I’m making a list of people that I love and want to celebrate this day with me…….take that into consideration.

From the hawk to the tuah to the RIZZ to the edge wheres my gyat thats my sigma always gooning when i reign