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Mood and Mental Breaks — Realistic Overhaul

A gentle, long-term mental health layer that sits alongside vanilla Mood and breaks — easy to tune, fair, and immersive.

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I poured a lot of love into this and took my time because I wanted it to feel right. It’s a big mod code-wise; if you find a bug, please post it in the Bug Reports discussion — I’m committed to fixing things quickly.
This is also a small reminder: mental health can shape energy, learning, movement, and resilience for anyone. If you’re having a tough time, be kind to yourself and reach out to someone you trust. Your well-being matters more than any colony.
— With love, Toxic Yui

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• Mood influences Mental Health (MH).
  Below 50% mood → MH wears down (≈ -15%/day by default).
  Above 80% mood → MH recovers (≈ +12%/day by default).
  Between 50–80% → stable.
  Optional: at the pawn’s Minor Break threshold, decay is slightly faster.
  
• Visible, believable band effects. A small, invisible hediff applies subtle changes to Moving and Work speed — what you see in Overview matches what you get.
  
• “Drafted exception”. When drafted, the Moving debuff is skipped (buffs still apply).
  
• When MH hits 0% (collapse), pick your style.
  
  • No reset: stays at 0%.
    
  • Soft reset to X%: jumps to X% and the pawn develops one disorder.
    
  • Spiral reset (recommended): existing disorders gain severity, every odd collapse (1st, 3rd, 5th…) adds a new disorder, then Neurotrauma increases.

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Each disorder starts at 50% severity and only progresses while MH is genuinely low (0–20%). There’s a friendly “safety lock” that prevents stacking too fast; it unlocks after spending sustained time in that low range. Remission slowly happens at high MH.

Goal: real-life-inspired traits with soft costs and small perks — enough to notice, never to ruin a pawn.

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• Optional setting: “Adrenal Override: Danger Sense also affect Mental Health”.
  
• While a pawn has Danger Sense at 100% severity, their MH declines at the normal low-mood rate. It doesn’t stack; it simply prevents MH from climbing during a hyper-adrenal state.
  
• The checkbox only enables if Adrenal Override is detected; otherwise you’ll get a friendly message.

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• Playable, not punitive. Challenges feel meaningful, not mean.
  
• Performance-friendly. Updates once per second; no heavy allocations. Big colonies welcome.
  
• Compatibility-first. No vanilla XML replacements; Harmony patches are surgical. Safe to add mid-save.
  
• Fully configurable. Thresholds, rates, collapse style, spiral gains, neurotrauma, remission, and band effects — all with clear sliders and tooltips.

• Mood < 50% → MH −15%/day
  
• Mood > 80% → MH +12%/day
  
• Disorder progression only while MH ≤ 20%
  
• Spiral reset: +15% severity to existing disorders per collapse; new disorder on odd collapses; Neurotrauma increases afterward
  
• Neurotrauma (“neural fatigue”): begins on the first collapse; progresses slowly at very low MH; remits slowly at high MH

• Safe to add mid-save (as with most logic mods). Removing mid-run is not recommended.
  
• Overview shows a clean Mental Health capacity so you can track MH at a glance.
  
• Prefer “Spiral reset” for a nuanced long-game that escalates gently.

Buttons under Debug actions → MMB let you set MH to 1%/20%/35%/50%/65%/95% and add a random disorder — handy to verify Overview effects and progression.

• Code & idea: ToxicYui

• Creative Commons BY-NC-SA 4.0
  
• https://creativecommons.org/licenses/by-nc-sa/4.0/

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