• 15min reflex map: training_aim_csgo2
  
• 15min aim map with bots: Aim Botz
  
• 30min FFA-Deathmatch (my favourite FFA Server: 89.163.163.46:27055)
  
• 30min retake (my favourite retake Server: 5.62.71.237:27015)

• 30min spray training on Recoil Master
  
• 1-2 hours kz
  
• 1-2 hours surfing (my favorite map: surf_rookie)
  
• improve general movement on competitiv maps. (shortcut maps from Yesber)

Take a break. If you find yourself getting to frustrated or just having a bad day, take a break. Step away from your computer. Go for a run, go to the gym, pet your dog, have a beer, or cook a meal. Do whatever you like to do besides CS for a little while. You can’t improve if you’re in a bad mental state. Reset your attitude by stepping away from CS for a little while and come back when you’re ready.

Maybe you have an optimized Routine for yourself or other maps for warmup. plz tell me =)