1. Choose the right cut: Start by selecting a high-quality steak from your local butcher or grocery store. Popular choices for a medium steak include ribeye, striploin, or tenderloin. Look for well-marbled cuts with a good thickness.
2. Bring your steak to room temperature: Remove the steak from the refrigerator at least 30 minutes before cooking. Allowing it to come to room temperature ensures even cooking and a juicier end result.
3. Season generously: Season the steak with a generous amount of salt and pepper on both sides. This will enhance the natural flavors and create a delicious crust.
4. Preheat your grill or skillet: Whether you prefer grilling or indoor cooking, make sure your grill or skillet is preheated to medium-high heat. This will help sear the steak and lock in the juices.
5. Sear the steak: Place the steak on the hot grill or skillet and let it sear for about 2-3 minutes per side. This will create a beautiful caramelized crust.
6. Monitor the internal temperature: To achieve a perfect medium steak, use a meat thermometer to monitor the internal temperature. For medium, aim for about 145°F (63°C). Remember that the steak will continue to cook a bit more while resting.
7. Rest the steak: After cooking, transfer the steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a tender and flavorful steak.
8. Slice and serve: Slice the steak against the grain to ensure tenderness. You can serve it as is, or with your favorite steak sauce or toppings. Pair it with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.