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These boxing style VR simulations are really good also for training distance, timing, body movement & endurance to some extent. In real training were you actually hit something, you will use more energy, hence better for endurance training. Overall these VR sims are really good prep for the real thing.
I wish all the best for you. May יהוה bless you, all your family, give all of you health and to your friends and may He give you the woman that is just for you, that is the flesh of your flesh and bones of your bones, that will love you like you deserve and may your children be mighty angels come down from heaven בשם יהוה אלהי ישראל אמן.