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Een vertaalprobleem melden
Step one: Buy an icepick Now if you seriously thought I was going to teach you how to perform a lobotomy, you either need to see a therapist or you are an enthusiast of movies that showcase brain-numbing gore. Nevertheless, each of the steps to follow will walk you through the process that I took to help alleviate symptoms of anxiety and depression in my life.
So what do I mean when I say “buy an icepick”?
As you are shopping the store looking for that nice shiny icepick to help turn your brain into scrambled eggs, you notice the different shapes, sizes, prices, etc. of the various picks. You decide that it is best to write down the specifications of each pick and compare it to your needs. It’s time to do the same with your negative habits.
┃ ● ══ █ ┃
┃██████████┃
┃██████████┃
┃██████████┃
┃█ ur adopted. █┃
┃█ -Mom&Dad █┃
┃██████████┃
┃██████████┃
┃██████████┃
┃ ○ ┃
╰━━━━━━━╯