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• 山藥:可健脾益肺、強精固腎。
• 蓮子:可補脾澀腸、養精固腎。婦女改善泄瀉,夢遺滑精、尿頻、婦女帶下病
• 杜仲:可補肝腎,強筋骨,安胎。可改善腰膝酸軟無力,排尿不清,胎動不安
• 何首烏:可補肝腎、益精血。對於腎虛白髮脫髮問題,或筋骨酸痛,遺精,婦女帶下者有療效
• 肉蓯蓉:可補腎壯陽、養血潤燥、養顏延年,可抵抗疲勞,並增強生育能力
• 菟絲子:可補腎益精,養肝明目。可用於腎虛腰痛,陽萎遺精,尿頻,視力減退症
• 鹿茸:可補腎陽,益精血,強筋骨。用於陽痿早洩,宮寒難以懷孕,尿頻,筋骨無力等症
• 冬蟲夏草:有補腎和補肺的作用,可用蟲草配合豬瘦肉、雞肉或鴨肉成為補腎佳餚,是一種平補陰陽的名貴藥材