https://www.youtube.com/watch?v=xhsxeX6ydTQ
https://www.youtube.com/watch?v=39bLGbKb_Xw

Sigma male schedule:

2:00 🇺🇸🔂🏢 am - Wake ⏰ up ☝

2.05 am - Cold ❄ shower 🚿

2.15 am - breakfast 🥓🍳, almonds 🍼, breast 🏀 milk 🍼 bought 💲 off 📴🥜 Facebook 😀📕, 50 💰 mg 😱 adderall 💊

2:30 ⬆ am - begin 🔘 workout 🏃‍♂️🏃‍♀️❤, incline 😉 bench 🗂 2 🕝 plates,12x12 with 30 📅 seconds 🥈 of rest 😪, no 😣 warmup.

2:45 am - edging 💉, 4 💦 hours 🕐👌🏻😏 (for discipline 🥋)

6:45 am - cold 🥶❄ shower 🚿

7:00 💵💸💰 am - begin 🔘 sprint 🏃🏻 to work 🏢🅰

8:00 😎💯 am - arrive 🎅 at work 💼

8:05 am - get 🉐 called ☁ into boss' 🕴 office 🏢🗄📠

8:06 am - get 🉐🇮🇹 fired 🔥 from job 💼 for "repeated 🔄 inappropriate 🔞 comments 📄" and "predatory behaviour 🔼"

8:10 🕥🕦 am - sprint 🏃🏻 back ⬅ home 🏡

9:10 📈 am - lunch-raw cod 👨‍💻, berries 🍓 foraged on 🔛 the way ↕ home 🏡, small 👌 pebbles 🕳😒 (for digestion 💦😍), 50mg of adderal

9:10 📈 am - edging 💉 (as punishment 🙄)

3:00 💯 pm ⏱🌃💤 - bed 🛏 time ⏰.