startup settings:
-high -nofbo -nosync -noafonts -noforce -noforcemaccel -nojoy -noforcemparms -nomsaa +gl_Vsync 0 -nod3d9ex1 +gl_ansio 0 +cl_nosmooth 1 -32bpp -threads 4 -novid -refresh 75 -freq 75 +mat_queue_mode 2 +exec autoexec.cfg

config:

bind "TAB" "+showscores"
bind "ENTER" "+attack"
bind "ESCAPE" "cancelselect"
bind "SPACE" "+jump"
bind "'" "+moveup"
bind "+" "sizeup"
bind "," "buyammo1"
bind "-" "sizedown"
bind "." "buyammo2"
bind "/" "+movedown"
bind "0" "slot10"
bind "1" "slot1"
bind "2" "slot2"
bind "3" "slot3"
bind "4" "slot4"
bind "5" "slot5"
bind "6" "slot6"
bind "7" "slot7"
bind "8" "slot8"
bind "9" "slot9"
bind ";" "+mlook"
bind "=" "sizeup"
bind "[" "invprev"
bind "]" "invnext"
bind "`" "toggleconsole"
bind "a" "+moveleft"
bind "b" "buy"
bind "c" "buyequip"
bind "d" "+moveright"
bind "e" "+use"
bind "f" "rebuy"
bind "g" "drop"
bind "h" "+commandmenu"
bind "k" "+voicerecord"
bind "m" "chooseteam"
bind "n" "+jump;-attack;-jump"
bind "q" "lastinv"
bind "r" "+reload"
bind "s" "+back"
bind "t" "impulse 201"
bind "u" "messagemode2"
bind "v" "autobuy"
bind "w" "+forward"
bind "x" "radio3"
bind "y" "messagemode"
bind "z" "radio2"
bind "~" "toggleconsole"
bind "UPARROW" "+forward"
bind "DOWNARROW" "+back"
bind "LEFTARROW" "+left"
bind "RIGHTARROW" "+right"
bind "ALT" "+strafe"
bind "CTRL" "+duck"
bind "SHIFT" "+speed"
bind "F1" "impulse 100"
bind "F5" "sv_restart 1"
bind "F6" "save quick"
bind "F7" "load quick"
bind "F10" "quit prompt"
bind "INS" "+klook"
bind "PGDN" "+lookdown"
bind "PGUP" "+lookup"
bind "END" "centerview"
bind "CAPSLOCK" "cl_righthand 0; exec cfg/mao2.cfg"
bind "MWHEELDOWN" "+jump"
bind "MWHEELUP" "+duck"
bind "MOUSE1" "+attack"
bind "MOUSE2" "+attack2"
bind "MOUSE3" "say /menu"
bind "MOUSE5" "+voicerecord"
bind "PAUSE" "pause"
_cl_autowepswitch "0"
_snd_mixahead "0.1"
ambient_level "0"
ambient_fade "0"
ati_npatch "0"
ati_subdiv "0"
bgmvolume "1.000000"
bottomcolor "6"
brightness "2"
cl_allowdownload "1"
cl_allowupload "1"
cl_backspeed "400"
cl_cmdbackup "2"
cl_cmdrate "101"
cl_corpsestay "600"
cl_crosshair_color "50 250 50"
cl_crosshair_size "small"
cl_crosshair_translucent "0"
cl_dlmax "512"
cl_download_ingame "1"
cl_dynamiccrosshair "0"
cl_forwardspeed "400"
cl_himodels "0"
cl_idealpitchscale "0.8"
cl_lc "1"
cl_logocolor "#Valve_Red"
cl_logofile "chuckskull"
cl_lw "1"
cl_min_ct "2"
cl_min_t "1"
cl_minmodels "1"
cl_mousegrab "1"
cl_nosmooth "1"
cl_nopred "0"
cl_radartype "1"
cl_rate "9999"
cl_righthand "0"
cl_shadows "0"
cl_sidespeed "400"
cl_timeout "9999"
cl_updaterate "101"
cl_vsmoothing "0.05"
cl_weather "0"
con_color "255 180 30"
con_mono "0"
console "1.000000"
crosshair "1.000000"
fastsprites "0"
fps_max "999"
fps_override "1"
cl_dynamiccrosshair "0"
gl_cull "1"
gl_dither "1"
gl_filpmatrix "0"
gl_keepjunctions "0.000000"
gl_lightholes "0"
gl_max_size "128"
d_spriteskip "0"
gl_monolights "1"
gl_overbright "1"
gl_calette_tex "0"
gl_picmip "0"
gl_playermip "1"
gl_polyoffset "0.1"
gl_round_down "6.000000"
gl_spriteblend "0"
gl_wateramp "0"
gl_fog "0"
gl_ztrick "1"
gl_Clear "0"
gl_vsync "0"
gl_ansio "0"
gl_smoothmodels "0"
gl_texturemode GL_LINEAR_MIPMAP_NEAREST
hisound "1"
hpk_maxsize "4"
hud_capturemouse "1"
hud_centerid "1"
hud_draw "1"
hud_fastswitch "2"
hud_saytext_internal "1"
hud_takesshots "0"
joystick "0"
lookspring "0.000000"
lookstrafe "0.000000"
m_customaccel "0"
m_customaccel_exponent "1"
m_customaccel_max "0"
m_customaccel_scale "0.04"
m_filter "0"
m_forward "1"
m_mousethread_sleep "10"
m_pitch "0.022"
m_rawinput "0"
m_side "0.8"
m_yaw "0.022"
model "gordon"
MP3FadeTime "2.0"
MP3Volume "0"
max_shells "0"
mp_decals "300"
name "dannis"
net_graph "3"
net_graphpos "1"
net_scale "5"
r_detailtextures "0"
r_decals "0"
r_dynamic "0"
r_eyes "0"
r_mirroralpha "0"
rate "128000"
sensitivity "3.7" -DPI "400"
skin ""
spec_autodirector_internal "1"
spec_drawcone_internal "1"
spec_drawnames_internal "1"
spec_drawstatus_internal "1"
spec_mode_internal "2"
spec_pip "0"
suitvolume "0.250000"
sv_aim "0"
sv_maxrate "101"
sv_maxupdaterate "101"
sv_minupdaterate "101"
sv_minrate "101"
sv_voiceenable "1"
team ""
topcolor "30"
viewsize "120.000000"
violence_ablood "0"
violence_agibs "0"
violence_hblood "0"
violence_hgibs "0"
voice_enable "1"
voice_forcemicrecord "1"
voice_modenable "1"
voice_scale "1"
volume "0.08"
setinfo "lang" "bp"
setinfo "_vgui_menus" "0"
setinfo "_ah" "1"
+mlook
zoom_sensitivity_ratio 1