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➖➖🟩🟩🟩🟩🟩🟩🟩
➖🟩🟩⬜⬛⬜⬜⬛🟩
➖🟩🟩🟩🟩🟩🟩🟩
🟩🟩🟩🟩🟥🟥🟥🟥
🟩🟩🟩🟩🟩🟩🟩
🟦🟦🟦🟦🟦🟦🟦
How do you know when you’re being heard?
When you try to communicate with your partner, check in and notice if any of the following issues arise:
Your partner flips the topic around so that you become the problem.
You’re told that you’re being ridiculous or that you’re overreacting.
Your partner’s response is focused on why he or she feels the same way.
Your partner leaves the room.
It seems like you’ve been heard, but then the same issue resurfaces later.