Serious guide on how to sleep by Desslo:

Stage one: Get comfy. Take any unnecessary clothes off (all of them uwu) and make sure you have done your routines before bed such as, brushing teeth, drinking water, praying to god, and my favorite, realizing that tomorrow will be worse than today, but if you are well-rested you have a fair chance at surviving another day of delusions.

Stage two: Cry, have an existential crisis, fight with your sheets, turn your pillows around. Finally, succumb into a slumber.

You may go now, the sleeping will not be done by itself.