based

>What's the most you ever squatted without safeties?
>Sir?
>The most you ever squatted without safeties?
>I don't know. I couldn't say.
>*Loads 3pl8 on the rack*
>Squat it.
>Squat it?
>Yes.
>How many times?
>Just squat it.
>Well, we need to know how many times were squattin' it for here.
>You need to squat it. I can't squat it for you.
>Well look, I need to know what I stand to gain.
>Everything.
>How's that?
>You stand to gain everything, call it.
>Alright... *Hits 1 ATG Rep*
>Well done.
>*Tries to go for another rep*
>Don't try to max out on it, sir. It's your 1RM.
>What do you want me to do with the weights?
>Anything but don't do it again. Or it'll be with subpar form and you'll end up looking DYEL... Which you are.

Anon, the human body isn't as fragile as you think, a barbell on your back isn't gonna damage anything, just increase the weight in fairly small increments like 1-5kg when you can do a significant amounts of reps on the previous weight(i mainly lift in-between 8-12 reps, when i reach 12 reps, i increase the weight), unless you're a roider or doing some truly retarded exercise, you have nothing to worry about
t. uninjured egolifter

+rep sehr freundlicher spieler :D

+rep carb loads on amino acids

+rep ist so hübsch wie auf dem Profilbild