The Potato

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or to the edible tuber.

Potato | Amount Per 1 Potato (2-1/4" to 3-1/4" dia) (213 g)
Calories 163

% Daily Value

Total Fat 0.2 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 897 mg 25%
Total Carbohydrate 37 g 12%
Dietary fiber 4.7 g 18%
Sugar 1.7 g
Protein 4.3 g 8%
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 9%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.