Overweight, obese or very obese

If you're in any of these ranges, you're heavier than is healthy for someone of your height. Excess weight puts you at increased risk of heart disease, stroke and type 2 diabetes. It's time to act.

There's lots of information, advice and support on NHS Choices that can help you:

download the NHS weight loss plan, a free 12-week diet and exercise programme
Lose weight has information and advice on achieving a healthy weight
Food and diet contains information and advice on healthy eating
Fitness is full of exercise plans, such as Couch to 5K, to help you get more active

You can also talk to your GP or practice nurse. They can offer advice on lifestyle changes, and may refer you to a weight loss group or discuss other treatments.

Find out more in How your GP can help.