3 days minimum 7 days pref.
By yourselves:
18:00
aim including aim reflex and ffa (pref hs only)
18:20
Team Practice learning maps
18:25

Outside these times work on playing none strong maps including:
de_cache
de_inferno
de_train

In spare time watch a few demos on set maps for the week.

For tomorrow we shall be focusing more on
de_inferno for thursday
the following day we will work a bit on
de_train

Starting saturday we will be focusing on an agreed map out of the following:
de_inferno
de_cache
de_train
de_dust2