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As for tackling it- the three health books (which you could just look up the locations of) are basically required to get the most out of your food. Real mega buster is not required but undoubtedly makes things much smoother since it erases the NPC's you'll be fighting and re spawns in the security room. Rest of your inventory slots are usually just filled with food.
Fighting NPC's is the ideal strategy for gathering food, they drop the good food that can heal all of Frank's health, but there is enough food placed in the mall to get you through most if not all the 7 days if you are able to locate all of it. It's not hard, just tedious, guide might be needed if you want to know the schedule NPC spawns use.
If you think 7 days is crazy remember that there are people who legitimately made it to 17 days on the Xbox 360, which is approximately the maximum amount of time Frank can spend in the mall before starving. In RED RING era where pretty much every 360 was guaranteed to interally melt after playing certain games for a while.
Grab your mega blaster and all the health books first and then keep the wiki open. I personally chose to stay in the safe room almost the entire time and watched TV/Youtube, it was actually really cozy. I only left to get more food. With a full inventory of good food you can stay there for 2+ real hours at a time. Zombies spawn in there on day 5(?) but you can just clear them out.
Don't wait for your food to run completely out though, and make sure not to enter boss areas on low health, they can stun lock you. If you live entirely off psycho food for the first 3 or 4 days you can comfortably switch to mall food for the rest, just be careful not to AFK some place where zombies can jump over and kill you.
And yeah, as others pointed out you can pause and just leave your PC on. If you do it a few hours at a time you could do it over a weekend or something. Good luck!
You SHOULD however, get the three Health Books
- One in the bookstore across the Security Room entry in Entrance Plaza
- One in the bookstore right across the Bathroom shortcut, but second floor, in Wonderland Plaza
- One in the empty storage room at the side of Crislip's, in North Plaza
Outside of that, maximize Health time, it takes 20 mins to go from full to dead, so plan around it
Every now and then explore every section of the Mall, survivors and psychopaths spawn and can drop good loot
Lastly, make sure you know how fight Psychopaths and that you have atleast one or two refills ready if you go scouting; there's no 1HP safety like in the normal game,
And there's nothing more soulrenching than being on Day 6 Hour 23, going to North Plaza, and dying to Isabela because you had no refills on hand
I am I’m not even gonna try for that one.
14 hours out of my day is simply too much to ask.