1. Gather Your Supplies
Before you get in, make sure you have everything you need:
Towel
Washcloth or loofah (optional)
Soap or body wash
Shampoo and conditioner (if washing your hair)
Razor (if shaving)
2. Get the Water Temperature Right
Turn on the shower and adjust the water to a comfortable temperature. It should be warm but not too hot, as hot water can dry out your skin.
3. Step Into the Shower
Once the water is at the right temperature, step in carefully to avoid slipping.
4. Rinse Your Body
Let the water soak your skin and hair (if washing your hair). This helps loosen dirt and prepare you for cleansing.
5. Wash Your Hair (If Needed)
Apply a small amount of shampoo to your scalp.
Massage gently with your fingertips.
Rinse thoroughly.
If using conditioner, apply it mainly to the ends of your hair, let it sit for a minute or two, then rinse.
6. Wash Your Body
Use soap or body wash with your hands, a washcloth, or a loofah.
Focus on areas that sweat more, like underarms, feet, and private areas.
Scrub gently but thoroughly.
Rinse off all the soap completely.
7. Dry Off
Step out of the shower carefully.
Pat your skin dry with a clean towel (don’t rub too hard to avoid irritation).