(#70) Feb.11th, 2025 (Tues.) - Synth Riders Dancercise
https://pastebin.com/9caNZg8c
Notes:
• random framedrops (ingest)
• more leg workouts
• knee update (x-rays, physical therapist)
================
00:01 Setting up
00:55 =3 Pon Pon (kyary pamyu pamyu)
06:08 Boombayah (blackpink)
11:12 ** knee update info **
12:53 Stars In The Sky (kid cudi - Sonic 2 movie)
18:11 7th Element (vitas)
24:10 Africa (toto)
========

Workout Time
32:43 Squats Warmup (Cotton Eye Joe - rednex)
39:07 Cooldown (Thrift Shop - macklemore & ryan lewis)
45:34 Squats (Up And Down - vengaboys)
50:51 Cardio + Squats (Vem Dancar Kuduro - lucenzo ft. big ali)
57:22 Cooldown (Uh-ee - crayon pop)
01:01:00 break ** half protein shake + water **
01:04:12 Compound: Legs and core (Get Low - lil john)
01:11:39 Cardio (But I'm Not Interested In Christmas At All - camelliea ft. nanahira)
Fitness Moves
• 1 01:18:23
• 2 01:22:07
• 3 01:25:52 (with legs kicks)
01:32:00 Cooldown (Eye of the Tiger - survivor)
========
01:39:02 Shake That Bagpipe (the sidh)
01:43:58 Outro: MegaMashup 2020 (djs from mars - nancy.85 version)