You want all your gear, especially the crane, at max level. You need the box maxed, the rope decently leveled, and you may want one explosive per run. If you don't have these things, it may go much slower or you may not be able to use this route. Choose the Aramano Adrianii, as it has trivial contracts and is available no matter what dlc you have. Remember that grabbing stuff you don't need is not helpful and may require you to chuck the box more than I describe in the guide.

You will want to position your truck somewhat precisely, use the video for help, so you can throw to it no matter where you are when you need to throw. It's approximately level with the ladder at the rear of the cargo hatch area on the side of the ship you can see when you spawn in, but between the road and the ship, on the left side of the puddle.

Grab the work light and climb up said ladder. You will see a cargo crane in front of you, cut it and radio it in first, then cut the cargo hatches you are at and add them to the queue. Break the panels that were under the cargo crane and head towards the bow. Cut the middle cargo crane but do not call it in yet, instead you should cut the forward cargo hatches and crane, adding the hatches and then both cranes you have cut.

Now, turn towards the bow and grab the work light above the stairs down and then chuck your box into the truck. Head downstairs and grab everything in the room there, minus the plastic trash, and head back up and chuck your box again. Back down, another level this time, and grab everything in that room and head downstairs again, grabbing the 3 shelves and work light. Return to the sunlight and chuck your box.

If you have the fully upgraded crane the aft cargo hatches should be gone now, head there and radio in the pallet, grab the shelves and lights, and destroy the mobile cargo so it doesn't mess with anything later, you should be able to break the rivets below it by jumping on top and hammering down, they were visible for me. Rope out.

Head for the forward cargo hold and radio in the pallet there, then head down the ship towards the aft along the side your truck is on. You will see a work light, grab it and then go in the next doorway. On your left should be a room with several metal shelves, grab the one on the right, the barrels behind it, and the monitor/computer on the middle one, as your box should be full now. Exit through the doors you came in and chuck the box.

Now head further aft, and use your rope to get on the upper level of the shorter structure, and head in the doorway. On your left should be a metal door and then an open door with some work lights across the hallway. Grab said work lights and head in the open door, which is the mess. Grab the ovens and furniture in the room, and then exit to the sunlight through the entrance you used. At the end of this walkway are a couple iron panels and some "mesh" floors, break the two iron panels and pick them up. If you positioned the truck correctly you should be able to chuck the box over the funnel behind you now. Dig through the second half of the floor panels now, and clean out this room and the work light just outside the door. If you continue down the walkway the light is on you should see stairs going up. If you position yourself in the corner below those stairs and you double correctly positioned the truck then you should be able to chuck the box into the truck alongside the funnel now, but if not just jump down and use the rope to get back up.

Return to the area you dug down through earlier and continue downwards, as you are working on freeing a pallet down below. Drop down again and fill your box from this new room. Head out and chuck your box, but on the way back go inside the port side doorway, which is stairs going down. Pull out your explosive if you have it and blow up the door down here (hammer works if you don't have any) and turn off the switch and grab the work light, then head back up and into the room that you filled your box from and dig down once more. You will need to break two more sets of floor panels aft-wards to free the pallet, radio it in, and empty your pockets by chucking the box.

Head back for the doorway you briefly entered earlier and this time head for the main hallway. Grab the work light down the hall, make a right and grab the washers and table from the laundry and then break the wooden door across the hall from there. Kill the power and grab everything from this room, barring the lockers, then head towards the bow and exit to the port, chucking your box from here.

Return through that doorway and enter the cabin to your left, which should have bunks and wardrobes, and grab everything, then get to work on the walls, floors, and ceilings as they are needed for the wood contract. Your box will fill full once, chuck it twice so your pockets are empty when the wood room is done. Now it's time to head up the stairs in that hallway you were just in.

When you ascend you should see a metal shelf over a fire extinguisher, grab both and then the work light beside them. About-face so you see the small area behind the stairs with another metal shelf and more fire extinguishers, grab them and the furniture in that alcove. Now head towards the fore and enter the blue room on the starboard and grab the two washing machines in there, then head out to the balcony and you should be able to chuck the box from there. If you forget them just grab them at the end as you exit the ship.

Now head back to the stairs and head upwards, grab the fire extinguisher under the stairs on this landing and then head up twice. There should be a final fire extinguisher on the wall, return down to the previous floor with the television set. Now you should grab wood and bridge modulars from the next room fore and chuck them from the balcony on the port side. Finally, break the wooden door on the starboard side of the bridge and there should be the 3 desks you need. All things being correct, all 3 contracts should be completed now, so perform your final chuck and run back to the computer. Don't recycle your scrap, you've basically only grabbed enough to fulfill your contracts and the time wasted recycling is simply not worth the money, even if you use auto-sort. Turn in your contracts and the run is done.

I got about 6k profit per run and the runs took less than 10 minutes.