1. **Deep Belly Breaths:**
- Sit or stand comfortably.
- Inhale deeply through your nose, expanding your belly.
- Exhale slowly through your mouth, letting your belly fall.
- Repeat several times, focusing on each breath.

2. **Counted Breaths:**
- Inhale quietly through your nose, counting to four.
- Hold your breath, counting to four.
- Exhale audibly through your mouth, counting to six.
- Repeat this pattern, gradually extending the exhale count.

3. **Box Breathing:**
- Sit with a straight posture.
- Inhale for a count of four.
- Hold your breath for a count of four.
- Exhale for a count of four.
- Pause for a count of four.
- Repeat for several cycles.

4. **Cleansing Breath:**
- Stand or sit comfortably.
- Inhale deeply through your nose.
- Exhale forcefully through your mouth, as if blowing out a candle.
- Repeat a few times, imagining you're releasing tension with each exhale.

5. **Mindful Breathing:**
- Close your eyes and bring your attention to your breath.
- Inhale slowly, focusing on the sensation of the breath entering your nostrils.
- Exhale deliberately, feeling the warmth of the breath.
- Repeat, letting go of any thoughts that arise.

6. **Alternate Nostril Breathing:**
- Use your thumb and forefinger to alternate closing each nostril.
- Inhale through one nostril, close it, and exhale through the other.
- Inhale through the second nostril, close it, and exhale through the first.
- Continue this pattern, promoting balance and calm.

Remember to practice these exercises regularly, especially during save loss moments. Consistent use can help you develop a greater sense of emotional control and well-being.

1. **Check for Existing Save:**
Begin by ensuring that the game save still exists in the game files. Type %appdata% in the search bar and open the folder associated with the game. Navigate to the "saves" folder and check if the folder with the save is present.

2. **Secure the Existing Save:**
If the save exists, it's advisable to copy it and place a backup in a secure location on your computer. This additional precaution can help prevent the loss of progress.

3. **Verify if the Save is Missing:**
If the folder with the save doesn't exist, consider shut off the guide and engage in physical activity to relieve any potential frustration.

4. **If Save Is In the Folder Launch Game And Create a New World:**
Upon returning, launch the game and create a new world with any name, ensuring that the world and game settings match those of the last save.

5. **Start and Exit the Game:**
When the game loads, allow it to run for a moment, then safely exit. This step is crucial for initializing the new save properly.

6. **Search %appdata%:**
Type %appdata% in the search bar and navigate to the game-associated folder, then proceed to the "saves" folder.

7. **Remove Appropriate Files:**
Locate the folder with the corrupted game save and delete files with the following names: main.ttw, main.ttw.bak, main.ttw.bak.loadFailed, main.ttw.lodafFailed.

8. **Recover the Save:**
After removing the specified files, open the folder with the new save created earlier, copy the main.ttw file, and paste it into the folder with the corrupted save you want to recover.

9. **Launch the Game:**
Start the game and enjoy the recovered progress. Voilà!

Remember that each step requires caution to avoid data loss, so it is recommended to create a backup before attempting any corrective actions.