• vegetable soup (regenerate 1x720 health, stamina) = cabbage + leek + potato + tomato
  
• elsweir fondue (fortify 100 magicka, regenerate 25x720 magicka) = ale + eidar cheese wheel + moon sugar
  
• horker stew (restore 15 health, stamina, regenerate 1x720 health) = garlic + horker meat + tomato + lavender
  
• crab stew (regenerate 1x720 health, 2x720 stamina) = garlic + potato + leek + crab meat
  
• potato crab chowder (restore 15 health, 5 stamina) = potato + milk + butter + crab meat
  
• horker and ash yam stew (restore 16 health, 12 stamina) = ash yam + horker meat + garlic
  
• clam chowder (restore 10 health, stamina) = clam + potato + milk + butter
  
• steamed mudcrab legs (restore 12 health) = mudcrab legs + butter

• venison stew (regenerate 1x720 health, stamina + 15 stamina) = leek + potato + salt + venison
  
• beef stew (fortify 25 stamina, regenerate 2x720 stamina) = carrot + garlic + beef + salt
  
• roasted tomato crab bisque (restore health, regenerate 1x720 health) = salt + tomato + butter + crab meat
  
• creamy crab bisque (fortify 25 stamina, regenerate 2x720 stamina) = salt + flour + butter + carb meat

just add salt (fishing cc):

• angelfish,
  
• angles larvae,
  
• glassfish,
  
• goldfish,
  
• juvenile mudcrab,
  
• lyretail anthias,
  
• pearlfish,
  
• pygmy sunfish,
  
• spadefish

used in reciepes:

• salt,
  
• garlic,
  
• moon sugar,
  
• lavender,
  
• chicken egg,
  
• juniper berries,
  
• snowberries,
  
• charred skeever hide,
  
• ironwood fruit

take uncooked ingredients for less weight; carry all other food in prepared form:

• potato soup (restore 10 health, stamina) = potato + salt
  
• cooked beef (restore 10 health) = beef + salt

just 0.1 weigth foods:

• salmon steak = salmon + salt
  
• rabbit haunch = rabbit leg + salt

• ironwood soup (cure disease, restore 15 health, stamina) = charred skeever hide, salt, ironwood fruit

• garlic bread (cure disease) = bread + butter + garlic
  
• bread = flour + milk + chicken egg + salt pile
  
• chicken dumpling (restore 15 health,regenerate 1x120 health) = flour + salt + garlic + leek + chicken breast
  
• juniper berry crostata (restore 4 health, regenerate 2x60 health) = flour + butter + juniper berries x3
  
• lavender dumpling (fortify, resist 10 magic) = flour + moon sugar + lavender + snowberries x2

can bake in hearthfire homes in kitchen wing

and in cc homes:

• tundra homestead,
  
• myrwatch,
  
• shadowfoot sanctum,
  
• bloodchill cavern,
  
• hendraheim,
  
• nchuanthumz

can't grow tomatoes

fishing is good food source, can also shout on swimming fish for easy harvest;
hunting not so much except mudcrabs (and horkers) cause they aggro instead of running away like deer and goats; cows and chickens are all owned - these meats go into shopping list

buy food from general traders and in taverns
alchemists too

whiterun has 5 traders that sell salt (and maybe khajit too)
meat store - whiterun, markarth, riften
fish - solitude

can milk hilda the goat
milk will generate in kitchen in hearthfire homes if you buy a cow
milk will generate in goldenhills plantation

can farm fish in morthal hearthfire home

grow wheat - turn into flour at any mill

should be able to cook simple foods on a campfire - write list