. Slowing heart rate.
. Slowing breathing rate.
Lowering blood pressure.
. Controlling blood sugar levels.
. Improving digestion.
. Reducing activity of stress hormones.
. Increasing blood flow to major muscles.
. Reducing muscle tension and chronic pain.
. Lowering fatigue.
. Reducing anger and frustration.
. Improving focus and mood.
. Improving sleep quality.
. Boosting confidence to handle racism.
Professional Master League Techniques 🖤
. Thinking positively.
. Finding humor.
. Problem-solving.
. Managing time and priorities.
. Exercising regularly.
. Eating a healthy diet.
. Getting enough sleep.
. Spending time outside and touch grass.
. Reaching out to supportive family and friends.

if this helps i hope you have a good experiance if not go scream them slurs

much love the door camper