Notepad.exe or any other preferred text editor
This guide assumes you're using Windows. If you're using something else like Linux then you're probably clever enough to figure out the rest.

1. Navigate to the location of your save file, which should be at \Steam\steamapps\common\Little Nightmares\Atlas\Saved\SaveGames\
   
2. Open any of the files with the ending "_meta.sav" in Notepad using the Windows right-click menu
   
3. See how the ending of your file looks.
   
   • If it looks like this, you're good (note the lack of "TD" and a number).
   • If the ending includes "TD" and a number, it means you've died (93 times in the example).