Start off the game normally don't talk to a single person outside of the required talks.

Next up head out of your house and then run down to the bus stop to interact with it from behind, warp to mondealy forest
Once there head straight up the tower don't grab anything(grabbing stuff takes time so if we can reduce it, beautiful[needless to say but if it is required grab{4 logs and keys...}])

Get the key and rush to Dary's House(Bus) interact with her(happens automatically) rush to the kitchen door(the one that isn't the stairs) and stand in front of it because as Dary is leaving the kitchen you can interact meaning the talk happens while she is still walking skipping some waiting time.

Enter the cave don't pick anything up. Next after getting kidnapped and escaping to the Dargratts castle immediately hold sprint and walk forward the goal here is to interact with the door before Hass reaches it skipping Hass' dialogue entirely.

Speedrun through the 5 years of text then rush out straight to the second cave without talking to anyone.
After exiting to the road house rush out and then back to Mondealy make sure to walk up through the gap in between the bus stop and antiques shop.

After rushing through the feast run straight to Riley's room to get your stuff, immediately after grabbing the last of the 2 items(Logs and Bag) rush to the door to interact with it twice(Like how we skipped Hass earlier) this is the most finnicky skip so don't worry about not getting it but it can be done very consistently.

Immediatley head to Froga's house and get the list then talk to Rufus and enter their house, Upon entering follow the eaves dropping route (2 right 2 up 4 right 1 up) and try to find an engine room prior to the last up but if you don't the eavesdropping is a free(semi consistent corners and straights mess it up) route to the main room.

Play as normal get the ingredients talk to Froga and watch the cutscene then leave(you get the potion immediately after it if your wondering)

Then rush to the castle and enter the bathroom and immediately rush to the spot where you place the potion and put the potion down then rush out(this skips the bathroom Riley dialogue but the following lines where you get the clothes can't be)
Speedrun through the text then finish and record time