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Yoga Cool Down After Cycling

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10 Minute Best Yoga Cool Down After Cycling, Follow Along! The best yoga stretches after biking! Recovery with Yoga. Post Ride Cyclist Yoga No Equipment Needed.

Improve your cycling by hitting the subscribe button and the bell!: https://www.moment.yoga/ytded

Welcome to Perfect Cyclist Yoga Post Ride with No Equipment. These are the best yoga exercises for cyclists. All it takes is 10 minutes after (post) your ride. We are taking care of our body in this yoga for cyclists post ride routine. I hope you enjoy and let me know how you feel after the practice in the comments!

Yoga Video In Deutsch hier: https://youtu.be/Jpw8mCSVTrU
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0:00 - Intro and Welcome
0:03 - Cat & Cow
1:22 - Warrior 2 (Virabhadrasana II)
3:03 - Extend legs to side and visit toes
4:03 - Downward Facing Dog (Adho Mukha Shvanasana) & Pigeon Pose (Ardha Kapotasana)
8:04 - Come to floor and Windshield Wipers
9:07 - Savasana (Corpse Pose)
10:11 - Outro und Verabschiedung
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▶ 10 Minute Yoga Playlist: https://www.moment.yoga/10mineng

▶ 7 Day 10 Minute Yoga Introduction Challenge: https://www.moment.yoga/7dayyogaintroeng

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▶ LIVE YOGA: https://www.moment.yoga/live

▶ LIVE YOGA ARCHIVE: https://www.moment.yoga/ytvod

▶ GERMAN/DEUTSCHE YOGA VIDEOS: https://www.moment.yoga/YogaDeutsch

▶ HEALTH SKILL PODCAST: https://www.moment.yoga/ytpodcast

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▶ INSTAGRAM: https://www.moment.yoga/instagram

▶ LINKEDIN: https://www.moment.yoga/linkedin

▶ DISCORD: https://www.moment.yoga/discord
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💥 DISCLAIMER/SAFETY 💥
1 - Listen to your body and adapt your practice! If it hurts, stop.
2 - For women - on your menstrual cycle: In poses where you feel a stretch, use your muscles more and do not go into a full stretch.

Always consult your physician or other healthcare provider before changing your diet or starting an exercise program. You understand that there is a risk of injury associated by following along, participating or exercising in the fitness lessons provided here.
You take full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in the videos provided here. You hereby waive all claims against this youtube channel or twitch channel, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
You are participating in classes or services during which you will receive information and instructions. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.

#yogacycling #cyclingyoga #cooldown

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