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How Do You Find Balance? Beginner Yoga For Men

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10 Minute Beginner Yoga For Men. Yoga At Home With Music! Mens Yoga: We answer how Do You Find Balance? You will also be able to perceive this newly found balance outside of the yoga lesson and greet it with open arms! If you've always wanted to try yoga, then you've come to the right place. Yoga lesson for beginners and advanced. The yoga man - how do you find balance? We answer that here!

If you want to stay balanced for longer and be reminded of it again, then subscribe and the bell rings! https://www.moment.yoga/ytded

Yoga Video (Gleiches) In Deutsch: https://youtu.be/3HZHyurYUc0
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0:00 - intro and greeting
0:03 - jump
1:13 - hip circles
2:08 - cat cow exercise standing
3:08 - Sun salutation
4:13 - Wet cloth exercise
5:15 - Tree position
7:12 - Thigh stretch
8: 12- Find length on the floor
9:08 - Savasana (corpse pose)
10:20 - Outro and goodbye
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▶ 10 Minute Yoga Playlist: https://www.moment.yoga/10mineng

▶ 7 Day 10 Minute Yoga Introduction Challenge: https://www.moment.yoga/7dayyogaintroeng

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#mensyoga #yoga #Balance
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💥 DISCLAIMER/SAFETY 💥
1 - Listen to your body and adapt your practice! If it hurts, stop.
2 - For women - on your menstrual cycle: In poses where you feel a stretch, use your muscles more and do not go into a full stretch.

Always consult your physician or other healthcare provider before changing your diet or starting an exercise program. You understand that there is a risk of injury associated by following along, participating or exercising in the fitness lessons provided here.
You take full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in the videos provided here. You hereby waive all claims against this youtube channel or twitch channel, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
You are participating in classes or services during which you will receive information and instructions. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.

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