Steam Community :: Video :: Neck And Shoulder Release Yoga For Beginners For Guys In 10 Minutes

Neck And Shoulder Release Yoga For Beginners For Guys In 10 Minutes

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Neck And Shoulder Release Yoga For Beginners For Guys In 10 Minutes. Yoga For Men in 10 minutes realease tension and create healthy shoulders! Neck and shoulder tension release yoga. Take care of your body and feel great every day.

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▶ Chapters
0:00 - Intro
0:10 - Shoulder Engage/Release
1:10 - Jumping Release
2:10 - Turn head to right/left stretch, Head to right/left ear stretch
3:10 - Hug the whole world
4:10 - Interlace hands and bring them up
5:10 - Come to floor, Cat Cow
6:10 - Deep Cat Cow
7:10 - Reach forward
8:10 - Threading the needle
9:10 - Sphinx Pose
10:10 - Rest On Belly
10:40 - Outro
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▶ 10 Minute Yoga Playlist: https://www.moment.yoga/10mineng

▶ 7 Day 10 Minute Yoga Introduction Challenge: https://www.moment.yoga/7dayyogaintroeng

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▶ LIVE YOGA: https://www.moment.yoga/live

▶ LIVE YOGA ARCHIVE: https://www.moment.yoga/ytvod

▶ GERMAN/DEUTSCHE YOGA VIDEOS: https://www.moment.yoga/YogaDeutsch

▶ HEALTH SKILL PODCAST: https://www.moment.yoga/ytpodcast

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▶ LINKEDIN: https://www.moment.yoga/linkedin

▶ DISCORD: https://www.moment.yoga/discord

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#neckyoga #shoulderyoga #releaseyoga
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💥 DISCLAIMER/SAFETY 💥
1 - Listen to your body and adapt your practice! If it hurts, stop.
2 - For women - on your menstrual cycle: In poses where you feel a stretch, use your muscles more and do not go into a full stretch.
Always consult your physician or other healthcare provider before changing your diet or starting an exercise program. You understand that there is a risk of injury associated by following along, participating or exercising in the fitness lessons provided here.
You take full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in the videos provided here. You hereby waive all claims against this youtube channel or twitch channel, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
You are participating in classes or services during which you will receive information and instructions. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.

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