Steam Community :: Video :: Wrist Stretching Routine

Wrist Stretching Routine

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Get Your Wrist In Shape With: Yoga Wrist Stretching Routine For Men. This 10 minute wrist routine will fix your wrist pain. Here are the best wrist exercises for wrist pain for you. In case you learnt something please leave a like, say thank you on the discord and connect with the community! Plus Let me know what kind of video you like to see next!

Secret Tip: Together it's more fun, invite your friends to practice together with you!

Thank you for the discussion about wrist exercises kittens_kungfu! Find him here:
Twitch: https://www.twitch.tv/kittens_kungfu
Youtube: https://www.youtube.com/channel/UCder...

Thanks for helping me out with the recording swiss_r! Check him out here: https://www.twitch.tv/swiss_r

Also make sure to checkout the Yoga For Men in 10 minutes series here : https://www.moment.yoga/10mineng
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▶ Chapters
0:00 - Intro
0:06 - Waves
1:05 - Circling and Interlacing Fingers
2:03 - Wrist connection circles both directions
3:05 - Extend Your Arms In Front Move Wrist Up And Down
4:05 - Thumb Mount Stretch
5:11 - Flippers Wrist Palm Stretch Standing
6:14 - Wrist/Palm Push (Prep for handstand)
7:08 - Wrist Circles
8:02 - Tea Cup Exercise
10:17 - Outro
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▶ 10 Minute Yoga Playlist: https://www.moment.yoga/10mineng

▶ 7 Day 10 Minute Yoga Introduction Challenge: https://www.moment.yoga/7dayyogaintroeng

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▶ LIVE YOGA: https://www.moment.yoga/live

▶ LIVE YOGA ARCHIVE: https://www.moment.yoga/ytvod

▶ GERMAN/DEUTSCHE YOGA VIDEOS: https://www.moment.yoga/YogaDeutsch

▶ HEALTH SKILL PODCAST: https://www.moment.yoga/ytpodcast

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▶ INSTAGRAM: https://www.moment.yoga/instagram

▶ LINKEDIN: https://www.moment.yoga/linkedin

▶ DISCORD: https://www.moment.yoga/discord

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#wrists #wrist #stretchwrist
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💥 DISCLAIMER/SAFETY 💥
1 - Listen to your body and adapt your practice! If it hurts, stop.
2 - For women - on your menstrual cycle: In poses where you feel a stretch, use your muscles more and do not go into a full stretch.
Always consult your physician or other healthcare provider before changing your diet or starting an exercise program. You understand that there is a risk of injury associated by following along, participating or exercising in the fitness lessons provided here.
You take full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in the videos provided here. You hereby waive all claims against this youtube channel or twitch channel, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
You are participating in classes or services during which you will receive information and instructions. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.

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2 Comments

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!Zicc ⇆ B > Skins 24/7 16 May, 2022 @ 9:55am

still interested

!Zicc ⇆ B > Skins 24/7 13 Mar, 2022 @ 9:34am

interested in your awp pink with the 2014 stickers.

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