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1. Don't think about game like it's real life. It's something much much different. You play game for fun not to be toxic or to get nervous.
2. Play game to relax yourself. Again... not to get nervous
3. Try not to be toxic. Try not to involve much in quarrel or something similar
4. Be positive. And everything will be better
5. Just chill. Don't even try to tryhard, you will get only more nervous
6. Try to ignore toxic players... Just /mute them ;)
7. ...and don't get preoccupied before you mute them.

Trust me. Thanks to this "rules" you will improve your aim, your movement, just everything, and of course you will be more chilled. But yea, it takes time.

Thank you! Best wishes!