The brain — Uses 20% of the oxygen we consume. When there’s a shortage of oxygen, the brain will work slower, and since the brain regulates a lot of other functions in the body, these are also affected, breathing increases percent of gaming pro-ness by 180%

The heart — Constantly active and beating about 100.000 times in a single day, the heart is a massive consumer of oxygen and shortage in supply means the heart can’t pump out blood as efficiently. That leads to bad circulation, and cold hands and feet and you will freeze, becoming a caveman just to hear "ok boomer" from the next generation.

The muscles — Oxygen shortage makes the muscles go stiff, tense, and tired faster, which naturally has a negative effect on athletic performance, you cant game without muscles, now go beat up your computer and consoles with your gamer strength,

1. Breathe through the nose
2. Breathe with the diaphragm
3. Breathe relaxed
4. Breathe rhythmically
5. Breathe silently (or at all)

Good job


















Your Insane

• INSANE