Talk about your thoughts. Someone to talk to can be found at, for example, THE CRISIS HOTLINE, health care centre, occupational or student health care or from the psychiatric emergency clinic. TUKINET allows you to write to a personal advisor. Do not hesitate to go to the psychiatric emergency clinic or health care centre when you need help.

Be open to all kind of help. In addition to conversations, PSYCHOTHERAPY or MEDICATION may prove to be helpful as untreated DEPRESSION can be the underlying reason for self-destructive thoughts.
Try to focus on the future and think beyond today, next week, next month, next year and so on. Some day the self-destructive thoughts will become a part of the past.