SpongeBob SquarePants: Today's the big day, Gary!
Gary the Snail: Meow.
SpongeBob: [jumps on the diving board] Look at me, I'm... [jumps up, and leaves his underwear behind] ..naked! [lands inside his pants, then runs toward his exercise room. His head pops out of the top of his pants.] Gotta be in top physical condition for today, Gary.
Gary: Meow.
SpongeBob: [taking deep breaths, he prepares to lift a barbell that is balanced by two lightweight stuffed animals. He sticks out his chest, but almost passes out because he can barely lift it. He drops it, and it makes a "squeak" noise] I'm ready! [runs outside] I'm ready, I'm ready, I'm ready, I'm ready, I'm ready, I'm ready, I'm ready, I'm ready, I'm ready, I'm ready! [as he speaks, a dimwitted sea star's rock tilts upwards with a chubby pink starfish stuck to its underside.]
Patrick Star: Go, SpongeBob! [falls] Whoa! [crash sound effect]