1. "You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential."
2. "Embrace the suck."
3. "Don't stop when you're tired. Stop when you're done."
4. "The only way to grow is to embrace the suck."
5. "You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering."
6. "Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re ♥♥♥♥♥♥♥ nuts."
7. "The worst thing that can happen to a man is to become civilized."
8. "The only person who was going to turn my life around was me."
9. "Suffering is the true test of life."
10. "Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed."
11. "You have to build the belief that you belong there."
12. "In order to be the best, you must be unbalanced to find every bit of energy and strength that you have."
13. "It's not about the running. It's about the mind. The only way we gain mental toughness is to do things we're not happy doing."
14. "Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize."
15. "Everyone wants a quick fix. You may get results, but they won't be permanent. The permanent results come from you having to suffer."
16. "Don't let your body or mind dictate how you see yourself. Imprint what you want on your mind."
17. "Most of us live at about 40% of our capability."
18. "We live in a world where mediocrity is often rewarded. But to be the best, you must constantly push yourself beyond what you think is possible."
19. "I don't stop when I'm tired. I stop when I'm done."
20. "Mental toughness is a lifestyle."
21. "There is no finish line."
22. "The only way to achieve your goals is to work hard every single day."
23. "You have to be willing to put everything on the line to get what you want."
24. "Be uncommon amongst uncommon people."
25. "Life is one big tug of war between mediocrity and trying to find your best self."
26. "Everything in life is a mind game! Whenever we get swept under by life's dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end."
27. "The only way that you’re ever going to get to the other side of this journey is when you suffer. To grow, you must suffer."
28. "People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations."
29. "The things that we decide to run from are the truth. When you make excuses, you’re running from the truth."
30. "It’s so easy to be great nowadays because everyone else is weak."
31. "Be comfortable being uncomfortable."
32. "The most important conversations you’ll ever have are the ones you’ll have with yourself."
33. "You have to be willing to suffer to get to the other side of greatness."
34. "We don't rise to the level of our expectations, we fall to the level of our training."
35. "If you can get through doing things that you hate to do, on the other side is greatness."
36. "To be successful in life, you must be willing to be misunderstood."
37. "If you want to get better, do the things that no one else wants to do."
38. "Everything is mind over matter. If you don’t mind, it doesn’t matter."
39. "Greatness pulls mediocrity into the mud. Get out there and get after it."
40. "You will never learn from people if you always tap dance around the truth."