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CHEST
bench press 3sets, 10reps
incline bench press 3sets, 10reps
SHOULDERS
overhead press 4sets, 8reps
LEGS
squat 4sets, 8reps
CHEST
bench press 3sets, 10reps
incline bench press 3sets, 10reps
SHOULDERS
overhead press 4sets, 8reps
LEGS
squat 4sets, 8reps