Big Firecracker Burgers
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Ingredients:
Based on original recipe of 4 Servings
Pace diced green chilies,
2 tbsp
Ground beef,
32 oz
Chicken broth bouillon,
2 cube
Pam cooking spray,
2 spray , about 1/3 second
Cheddar cheese,
4 slice (1 oz)
Hamburger bun,
4 roll
Nutrition:
Calories: 3246
Carbs: 82g
Fats: 231g
Protein: 201g
Fiber: 8g
Net Carbs: 74g
Sodium: 4118mg
Cholesterol: 759mg
How to Prepare:
1) Preheat the grill to high heat.
2) In a medium bowl, combine the ground beef and diced green chilies. Crush the bouillon cubes into a powder and sprinkle over the mixture. Mix thoroughly and shape into patties.
3) Lightly oil the grill grate. Grill the patties for 5 minutes on each side, or until cooked to desired doneness.
4) Top each patty with a slice of cheese about 2 minutes before removing from the grill.
5) Serve on a hamburger bun and enjoy!

Boil your noodles til done
**Boil in chicken stock if chosen**
(Corkscrew noodles)
Self shred
1 Pound of Mozzarella,Colby Jack
And half pound of sharp cheddar
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MIX YOUR SEASONINGS
salt
Pepper
Garlic powder
Smoked paprika
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In a pan
3 tablespoons of butter
(Once melted add half of seasoning)
3 tablespoons of flour
1 can evaporated milk
2 cups heavy cream
Rest of seasonings
1 tablespoons Dijon mustard
Add half the cheese you mixed
Add pasta
—————————————
Layer pasta and left over cheese
Once layered, place in over to bake until a crispy layer forms on top (or for however long you prefer)

- [ ] Cheese
- [ ] Pasta
- [ ] Cheese
- [ ] Pasta

Cherry Banana Protein Smoothie
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Ingredients:
Based on original recipe of 1 Serving
Banana,
1 medium
Sweet cherries,
10 cherry
Orange juice,
4 fl oz
Greek yogurt,
2 tbsp
Chia seeds,
3/4 tbsp
Pumpkin and squash seed kernels,
1 tbsp
Sunflower seed kernels,
1 tbsp
Nutrition:
Calories: 397
Carbs: 62g
Fats: 15g
Protein: 11g
Fiber: 10g
Net Carbs: 52g
Sodium: 8mg
Cholesterol: 0mg
How to Prepare:
1) Combine all ingredients in a blender and pulse until smooth.

½ cup butter

2 cups white sugar

1 teaspoon vanilla extract

4 large eggs

¼ cup evaporated milk

1 tablespoon cornmeal

1 tablespoon distilled white vinegar

1 (9-inch) unbaked pie shell

Directions
Gather the ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Ingredients for chess pie arranged on a white surface.
Dotdash Meredith Food Studios
Mix butter, sugar, and vanilla together in a large bowl. Mix in eggs, then stir in evaporated milk, cornmeal, and vinegar until smooth.

Hand stirring chess pie filling in a glass bowl.
Dotdash Meredith Food Studios
Pour into pie shell.

Chess pie filling poured into prepared crust.
Dotdash Meredith Food Studios
Bake in the preheated oven for 10 minutes, then reduce heat to 300 degrees F (150 degrees C) and continue to bake for 40 minutes. Let pie cool before cutting.

Coconut Crusted Chicken Strips
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Ingredients:
Based on original recipe of 1 Serving
Chicken breast,
4 oz
Coconut Flour,
3 tbsp
Egg,
1 medium
Coconut milk,
1/2 tbsp
Coconut meat,
1/2 cup
Salt,
1/2 dash
Pepper,
1/2 dash
Nutrition:
Calories: 498
Carbs: 35g
Fats: 24g
Protein: 36g
Fiber: 13g
Net Carbs: 21g
Sodium: 328mg
Cholesterol: 246mg
How to Prepare:
1) Preheat the oven to 400°F.
2) Flatten the chicken breasts to an even thickness using a rolling pin or similar object, then cut into strips about 3/4 to 1 inch wide.
3) Prepare three bowls: one with coconut flour, another with a beaten mixture of egg and coconut milk, and the third with shredded coconut.
4) Coat each chicken strip in coconut flour, dip in the egg and coconut milk mixture, then coat with shredded coconut. Place on a baking sheet with space between each strip.
5) Bake for about 10 to 12 minutes, until the chicken is fully cooked through to 165°F.
6) Serve hot.

Garlic Broccoli Tofu
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Ingredients:
Based on original recipe of 1 Serving
Tofu,
4 oz
Broccoli,
2 cup chopped
Garlic powder,
1/2 tsp
Nutrition:
Calories: 146
Carbs: 15g
Fats: 5g
Protein: 15g
Fiber: 6g
Net Carbs: 9g
Sodium: 75mg
Cholesterol: 0mg
How to Prepare:
1) Drain and dry the tofu, then cut it into cubes.
2) Bring water to a boil in a pot with a steam tray on top. Add the broccoli and steam for 4-6 minutes until tender.
3) Remove the broccoli from heat and add it to a pan over medium heat. Add the tofu, sprinkle with garlic powder, and toss until evenly heated through. Serve and enjoy.