Whole Milk 1 cup:
Calories: 149
Protein: 8 grams
Fat: 8 grams
Carbohydrates: 12 grams
Sugar (lactose): 12 grams
Fiber: 0 grams
Calcium: 275.72 mg
Iron: 0.07 mg
Magnesium: 24.4 mg
Phosphorus: 222.04 mg
Potassium: 348.92 mg
Sodium: 97.6 mg
Zinc: 0.98 mg
Copper: 0.03 mg
Manganese: 0.01 mg
Selenium: 9.03 mcg
Vitamin A: 248.88 IU