The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.

Level 1
Feel it
One
Two
Three
Four
Five
Six
Seven; end of level one

Level 2
Eight
Feel it
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen; end of level two

Level 3
High rollers
Sixteen
High rollers
Seventeen
High rollers
Eighteen
Nineteen
Twenty
Twenty-one
High rollers
Twenty-two
High rollers
Twenty-three; end of level three

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