┌────── -ˋˏ ∵✉︎∴ ˎˊ- ──────┐
　　　-ˏˋ⋆ ᴡ ᴇ ʟ ᴄ ᴏ ᴍ ᴇ ⋆ˊˎ-
└────── -ˋˏ ∵✉︎∴ ˎˊ- ──────┘




　　　𝚂𝚒𝚕𝚎𝚗𝚌𝚎. 𝙾𝚛𝚍𝚎𝚛. 𝙴𝚡𝚎𝚌𝚞𝚝𝚒𝚘𝚗.　　
　　　 　　　
　I don’t chase girls — I attract outcomes.　　
　I don’t chase recognition — I construct it.　　
　I move alone, but the outcome bends to me.　

　⟢ N3X – Architect Sigil [V:5.8]　　　　　　　　　　　　
　⟢ Like the Dark Angels: unseen, unbroken.　
　⟢ Truth over comfort. Results over noise.　

　⟡ A mind forged by shadow, driven by fire,
　　　disciplined by stone.　

　　　Shadow → Flame → Stone　　
　




Prep time: 10 min   Cook time: 10 min   Total: ~20 min

Ingredients:
• 500g lean or extra lean ground beef
• 2 cloves garlic, minced
• 1 tbsp American mustard
• 1 tsp Worcestershire sauce
• 1 tbsp olive oil (plus more for cooking)
• Salt and pepper, to taste
• Buns
• Cheese slices (optional)
• Pickles
• Lettuce, tomato, red onion (optional)
• Optional: homemade Big Mac-style sauce


Step 1 – Prepare the meat mix
In a large bowl, combine the ground beef, minced garlic, mustard, Worcestershire sauce, 1 tbsp olive oil, salt, and pepper. Mix until just combined.

Step 2 – Shape the patties
Wet your hands and shape the mixture into 8 thin patties.

Step 3 – Cook the patties
Heat a grill pan, skillet, or grill over medium-high heat.
Add a little oil and cook the patties for 3–4 minutes per side until browned and cooked through.

Step 4 – Assemble the burger
Toast the buns if desired.
Assemble your burger in this order (or your own):
Bottom bun → sauce → lettuce → patty → cheese → pickles → onion → more sauce → top bun.


✓ Use a meat thermometer
Aim for 74°C internal temperature (or 71°C + 5 minutes resting time) for safety and juiciness.

✓ Chill before cooking
Refrigerate patties for ~30 minutes before cooking to enhance flavor and structure.

✓ Customize it
You can replace beef with ground chicken, turkey, pork, or even venison.
Add avocado, mushrooms, or extra greens for more nutrients.


• Fridge: Store cooked patties in an airtight container for up to 5 days.
• Freezer: Freeze cooked & cooled patties up to 6 months.
• Reheat: Microwave for 30 sec or reheat in a non-stick pan.


Calories: ~315 kcal
Protein: ~32 g
Fat: ~10 g
Carbohydrates: ~23 g
Fiber: ~1 g
Sugar: ~3 g

✅ Balanced nutrition. Smart fuel. No unnecessary noise.


Use these changes:

Replace standard bun with low-carb whole wheat bun or protein wrap
Use 90–95% lean ground beef or ground turkey for lower fat
Add 1 extra patty (total: ~200g meat per burger)
Top with low-fat mozzarella or cheddar
Add 2 slices avocado (for healthy fats + fiber)
Optional: fried egg on top (adds ~6g protein)


Calories: ~480 kcal
Protein: ~50–55 g
Fat: ~22–25 g
Carbs: ~15–18 g

✅ Perfect for post-workout recovery. High protein, smart fats, controlled carbs.

~KaNafi