Stimmy
Chris   Wisconsin, United States
 
 
Hamsters are like Cigarettes, they are completely harmless until you stick them in your mouth and light them on fire. -Ghandi
If you can't huck it you definetly can't ♥♥♥♥ it - Papa Trump
YEERT
I could put stuff here so look at this.

Black Bean Protein Brownies

Ingredients
15 ounce can black beans drained and rinsed thoroughly (approx 1 1/2 cups)
1/2 cup chocolate or peanut butter protein powder
1/4 cup cocoa powder
1/4 cup coconut oil
1/4 cup turbinado sugar heaping
1 teaspoon vanilla extract
pinch of salt if soaking your own beans, you may need a bit more salt
1/2 cup mini semi-sweet / dark chocolate chips
Instructions
Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil.
Drain and rinse black beans thoroughly. This is best done in a colander.
Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor.
Process until completely smooth, stopping once or twice to scrape down sides if necessary. This may take a few minutes. If mixture is too dry to work with, you can add a teaspoon or two of warm water.
Carefully remove blade and stir in chocolate chips.
Spoon mixture into greased 8×8 pan and smooth mixture down with a spatula.
Bake for about 20 - 25 minutes or until just set in the center.
Let cool for an hour.
Refrigerate for a few hours - the bars will finish setting up.
Cut into bars and serve. You could also cut these into smaller, brownie or fudge sized pieces and serve as a dessert or snacks.
Store bars in the refrigerator and they're best served chilled. Enjoy : )
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Dato 2023 年 1 月 17 日 上午 7:17 
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