-novid -freq 144 -tickrate 128 -threads 4 +fps_max 0 +cl_interp 0 +cl_interp_ratio 1 +rate 756456 +cl_update 128 +cl_cmdrate 128 +mat_queue_mode 2 -refresh 144 +cl_forcepreload 1 -nojoy -console -language english

Console comands for training:
Bot_kick;
Mp_do_warmup_offine 1;
mp_warmup_start;
mp_limitteams 30;
mp_warmup_pausetimer 1;
ammo_grenade_limit_default 1;
Ammo_grenade_limit_total 5;
Mp_buy_anywhere 1;
Sv_cheats 1;
Mp_maxmoney 60000;
Impulse 101;
Sv_infinite_ammo 1;
Sv_grenade_trajectory 1;
Sv_showimpacts 1;
Bind "n" "noclip";