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5. Take care of yourself: During this difficult period, taking care of your physical and mental health is very important. Maintain a healthy diet, get enough sleep, do moderate exercise, and seek entertainment and relaxation activities.
6. Seek professional help: If you feel unable to cope with the pain of losing your parents, or have suicidal thoughts or behaviors, please seek professional help immediately. Professional counselors or psychologists can provide appropriate support and guidance.
1. Seek support: Share your feelings with your family and friends and seek their support and comfort. You can also consider seeking professional psychological counseling to obtain deeper support and guidance.
2. Remember the deceased: Keep the photos, belongings, or mementos of the deceased. These items can help you recall them. You can also organize family gatherings or memorial events to commemorate the deceased relatives.
3. Maintain contact: Keep in touch with relatives and friends, share each other's stories and memories. This helps maintain the emotional connection between you and provides responses when you feel lonely or need support.
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