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But don't worry, everything will be allright.
Good luck in your recovery
988 Suicide & Crisis Lifeline: Call or text 988 to connect with a trained crisis counselor. This service is available 24/7, 365 days a year.
NHS 111 (UK): Call 111 and select the mental health option for urgent mental health support.
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.
211: Call 211 to be connected with local mental health services and support.
NAMI Helpline: Call 1-800-950-NAMI (6264), text NAMI to 62640, or email helpline@nami.org for support and information.
Lifeline Australia: Call 13 11 14 for 24/7 support.
Samaritans (UK): Call 116 123 for 24/7 support.
It's important to seek help if you or someone you know is experiencing a mental health crisis, including suicidal thoughts, emotional distress, or substance use issues. Don't hesitate to reach out to one of the resources listed above.