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米飯裡有抗腸癌物質哦!
你吃米飯嗎?
趁熱吃好 ?
還是放凉一點好 ?
以前做好了米飯總是怕涼了,招呼家人趁熱快吃
錯了!米飯中有一種可以對抗腸癌的物質,叫抗性澱粉,煮熟的米飯只有放涼之後,才會產生更多抗性澱粉。所以米飯煮熟後要打開鍋蓋,用勺子把米飯攪鬆讓米飯散熱,待米飯到溫和的溫度後再吃,就會產生抗性澱粉了。這樣的米飯,因為抗性澱粉較多,抗性澱粉不容易轉化成醣類,有益減肥及較易于控制血糖,對預防腸癌也非常好。
趕快改變吃飯的老觀念吧!
PS.看完後,請不要吝嗇,盡快轉寄給你的朋友
Hope we can trade more next time :D