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1. Ignore the bully if you’re able to.
2. Tell the bully to stop in a loud voice to appear more confident.
3. Keep a straight face so the bully doesn’t see you get emotional.
4. Talk to the bully without anger or fear.
5. Agree with the bully to take power away from them.
6. Joke around in response to the bully to deflect their comments.
7. Reach out to an adult after a bully confronts you.
1. Lie down on the ground with your back flat and your feet on the ground, knees bent.
2. Slowly bring your right knee to your chest.
3. Extend the leg while keeping the knee slightly bent. ...
4. Hold for 10 seconds and work up to 30 seconds.