SHREK
Once upon a time there was a lovely
princess. But she had an
enchantment upon her of a fearful
sort which could only be broken by
love's first kiss. She was locked
away in a castle guarded by a
terrible fire-breathing dragon. Many brave knights had attempted to
free her from this dreadful prison, but non prevailed. She waited in
the dragon's keep in the highest
room of the tallest tower for her
true love and true love's first
kiss. (laughs) Like that's ever
gonna happen. What a load of - (toilet flush)

Allstar - by Smashmouth begins to play. Shrek goes about his
day. While in a nearby town, the villagers get together to
go after the ogre.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

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