Table salt or common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in seawater, where it is the main mineral constituent. The open ocean has about 35 grams (1.2 oz) of solids per litre, a salinity of 3.5%.

Some of the earliest evidence of salt processing dates to around 8,000 years ago, when people living in an area in what is now known as the country of Romania were boiling spring water to extract the salts; a salt-works in China dates to approximately the same peroid.


The World Health Organization recommends that adults should consume less than 2,000 mg of sodium, equivalent to 5 grams of salt per day. And yet ,you were salty anyway.